Positive and Negative Food List

POSITIVE FOOD LIST

Try to choose the majority of your foods from this list. You get 1 point for eating 10 servings from this list.

-Oatmeal
-Hot Whole Grain Cereals
-Eggs, egg whites, or eggbeaters
-Whole wheat bread
-Whole wheat pasta
-Brown rice
-Quinoa
-Low sugar, high fiber cereal
-Milk
-All Fruit
-All vegetables
-Sweet potatoes
-Tuna (packed in water)
-Chicken
-Fish
-Turkey
-Pork
-Lean Beef
-Lean Ham
-Beans
-Cottage Cheese
-String Cheese
-Yogurt (<20 grams of carbs per serving)
-Olive Oil
-Coconut Oil
-Air popped popcorn or 94% fat free microwave popcorn
-Protein bar with <20 grams of carbs
-Go Lean Kashi
-Larabar
-Shakeology
-Low sodium soups
-Nuts
-Daily Vitamin

NEGATIVE FOOD LIST

Subtract 1 point for EACH serving you eat a day on this list. NO MAX

-Sugar cereal or low fiber cereal
-White bread
-White pasta
-White rice
-Deep-fried food
-Bakery items, such as muffins, cake or pie
-Soda/diet soda or other drinks with added sugar
-Ice cream or yogurt with more than 20 grams of carbs per serving
-Potato chips, Cheetos, Fritos, Doritos, ETC.
-Cookies of any type
-Chocolate candy
-Bagels or Donuts
-High sugar or high carb bars such as granola bars, Clif bars, Pop Tarts


YOU KNOW YOUR BODY....PUT ANYTHING ELSE ON THIS LIST THAT ISN'T GOOD FOR YOU!!