I like to start each of my challenges by having you write down two goals that you want to accomplish as you participate in this 8 week challenge. Why are you doing this? What will help motivate you to stay on track and see results? We all may be doing this for different reasons. Some possible goals may be to lose 10 pounds, drop a pant size, run a 5k, read the Book of Mormon cover to cover, etc. Whatever your goals may be I hope that by participating you may reach those goals. So this week define your goals.
Make them SMART:
Specific
Measurable
Achievable
Realistic
Timely
Create your goals, Earnestly commit to them, and then POST 1 of your goals here on this post by Sunday, Aug 24th. Lets make it happen! If you do this, you will receive your challenge points for week 1!
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ReplyDeleteNo sugar for the entire 8 weeks - Jeremy
ReplyDeleteDrop 20 lbs
ReplyDeleteMy goal is to actually finish the challenge. I'm great at starting something and then dropping out halfway through when I get busy. :)
ReplyDeleteDo 20 "real" push-ups.
ReplyDeleteLose 10 lbs
ReplyDeleteGo to the Temple at least once with my spouse during the challenge.
ReplyDeleteGary and Mauri
I had a baby in January, so one of my goals is to lose 10 lbs. :)
ReplyDeleteI am going to focus my scripture study on the chapters and verses outlined in the personal progress program and complete the requirements and earn my medallian during this challenge
ReplyDeleteExercise 5 days a week for all 8 weeks - Ember
ReplyDeleteLose 10 Pounds - Brian
Lose 10 lbs....
ReplyDeleteLaVon: visit at least 1 of my visiting teaching sisters every week instead of only once a month
ReplyDeleteLauren: eat healthier and not so much junk (don't cheat) ;)
ReplyDeleteHeidyn: Be sure to drink all of my water every day
Me: 30 minutes of scripture study daily
Kristy: Lose 10 lbs.
ReplyDeleteMario: Lose 10 lbs.
Davin: Finish the challenge so I can complete my Physical goal for my Duty to God.
No soda for 8 weeks
ReplyDeleteread a book (other than the scriptures)
ReplyDeleteI am just now seeing this challenge. Oops. My goal is to lose at least five pounds and to attend the temple 8 times.
ReplyDelete